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Y+A Self-Care Journey
Welcome to the 28-day Self-Care Journey!
Welcome + Daily Journaling
Yoga + Aromatherapy
Intentions + Intention Setting
Week 1 - Getting Grounded
Day 1 (13:16)
Day 2 (9:29)
Day 3 (10:20)
Day 4 (11:20)
Day 5 (10:18)
Day 6 (10:10)
Day 7 (10:51)
Week 2 - Restoring your sense of Self
Day 8 (13:47)
Day 9 (9:38)
Day 10 (11:19)
Day 11 (10:39)
Day 12
Day 13
Day 14
Week 3 - Feeling Invigorated
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Week 4 - Finding a pure sense of Self
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
You did it! But the journey's not over yet...
What's next on your self-care journey?
Go deeper & discover the MAMM Method
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Go deeper & discover the MAMM Method
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