The Yoga+Aroma 28-day self-care journey is the first step on your wellness journey!

This FREE 28-day journey combines journaling, daily affirmations, creating scent memories with aromatherapy, & short daily beginner-friendly yoga videos to help shift your mindset into one of self-care and self-reflection.

Take the first step on your self-care journey with us!

If you are feeling:

  • stressed
  • burnt out
  • stuck in the same old rut
  • or feel like you're ready to just do SOMETHING to change the trajectory of your life...

Then this FREE course is for you!

The content within this course can help you begin to shift your mindset from one of negativity to positivity. You'll come away from this 28-day journey into self-care knowing that not only is self-care NOT selfish but that you only need a short amount of time each day to start thriving and truly living life to the fullest.

The 28-day Self-Care journey course can also be combined with the Airmid Holistics Yoga+Aroma 28-day Self Care Journal & roller blend set for an all encompassing experience.

Daily Affirmations

You'll receive a new affirmation every day for 28 days that help begin the process of letting go of self-limiting beliefs that may be holding you back.

Daily Yoga

You'll receive access to 28 unique yoga videos that are beginner friendly (no experience required!) and that will only take 10-15 minutes of your time. This is NOT a weight loss challenge but rather a journey into using yoga as mindful movement to help ground and restore your mind/body connection.

Daily Journaling

Use the daily journaling within the course, or purchase your very own Y+A journal so you can track how you feel throughout the journey. You'll explore the four aspects of Self (physical, intellectual, emotional, and spiritual) daily to see where you need to shift your focus.

Your Curriculum

  Welcome to the 28-day Self-Care Journey!
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  Week 1 - Getting Grounded
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  Week 2 - Restoring your sense of Self
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  Week 3 - Feeling Invigorated
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  Week 4 - Finding a pure sense of Self
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  You did it! But the journey's not over yet...
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Meet your instructor!

Hi, I'm Melissa, a disabled Army veteran, a small business owner, a dog 'mom', and a holistic health practitioner with a wealth of self-care knowledge that I want to bring to you!

I began my own self-care journey in holistic wellness almost 20 years ago. With a degree in Complementary & Alternative Medicine, diploma in Holistic Health Practice, diploma in Master Aromatherapy, & multiple certifications, I want to help YOU take the first step on your holistic self-care journey.

Aside from being a holistic health practitioner and Registered Aromatherapist, I am also a herbalist, holistic & Ayurvedic nutrition consultant, Registered Yoga Teacher, mindfulness coach, & a meditation & breathwork facilitator.

All of this combines into a well-rounded wealth of holistic knowledge that I want to give to you! So, what are you waiting for? Join me now & let's take the first step in your self-care journey TOGETHER!