Welcome to your MAMM Method course! Whether you are joining us for the first time or continuing on after completing your 28-Day Self-Care Journey we cannot wait for you to dive deep into the MAMM Method! During this self-paced course, you will learn all about the three steps of the MAMM Method; meditation, aromatherapy, and mindful movement through yoga. You'll learn how set intentions, use daily affirmations, and implement the three MAMM Method steps into your daily life with time blocking to help you move into a more balanced state of being.

If you are over stressed, burned out, overwhelmed, lack direction, and/or are stuck in a rut, the MAMM Method provides the tools you need to move OUT of chaos and into calm.