To get the most out of your course it is highly recommended that you keep a journal handy. Journaling, which we’ll discuss later, is an integral part of the MAMM Method. It helps you track your daily emotions and feelings, gives you a place to release self-limiting thoughts and work on reframing them, and allows you to keep an account of how each step of the MAMM Method makes you feel. Each section of this course will come with journaling prompts for you to complete at your convenience.

Meditation and yoga require only a simple mat and a comfortable space to sit quietly in. If you don’t have access to a yoga mat, feel free to use any clear, open space that isn’t slippery for the yoga portion of your class. For those with any mobility limitations, a sturdy chair will work out great for your yoga.

Frequently asked questions about your course:

I'm very busy, will the MAMM Method take up a big portion of my day? Not at all and you'll learn all about time blocking, the self-care appointments we make for ourselves that we don't cancel, early on in your course. It allows you to easily schedule time for practicing the MAMM Method every day.

Do you have to be proficient at yoga or have any experience at all? Nope! We will give you recommendations for FREE resources that offer beginners in yoga (and more experienced yogis) free yoga flows and videos. If you want to dive deeper into yoga check out our yoga for beginners course launching this autumn.

Do I need essential oils for this course? If you are not already a home user of essential oils, don’t worry! We’ll guide you through creating a basic blend that you can use when you're ready to implement the MAMM Method in your daily routine. If you don’t want to purchase a variety of single essential oils to create your own blend, reach out to us at [email protected] with the email title “MAMM Method Aromatherapy”. Tell us you’re enrolled in the MAMM Method course and we’ll send you a 50% code so you can purchase a pre-made essential oil blend from our collections OR get 50% off a consultation with our Registered Aromatherapist and have a custom blend made for you. Please keep in mind, this is NOT an aromatherapy course. Our beginner aromatherapy course will go far more in-depth than this course allows and will be available for those interested this winter.