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The MAMM Method
Welcome & What is the MAMM Method?
Welcome to the MAMM Method Course
How to navigate your course & what you'll need
What is the MAMM Method?
Time blocking & the MAMM Method
Journaling & the MAMM Method (7:21)
Setting Intentions & Using Daily Affirmations
What are intentions?
Setting your intentions (5:01)
What are affirmations?
Choosing daily affirmations to reframe our thoughts
Meditation: Step 1
What is meditation?
How to begin meditating
Types of meditation (13:54)
Using aromatherapy when meditating
Aromatherapy: Step 2
What is aromatherapy?
Using essential oils safely
Choosing the right essential oils (8:34)
Using aromatherapy with mindful movement
Mindful Movement through Yoga: Step 3
What is yoga?
Benefits of yoga
How to start an at-home yoga practice
Moving Into a More Balanced State of Being
Putting all three steps together
What's next on your self-care journey?
Teach online with
Time blocking & the MAMM Method
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